Parenting can be an experience that is very rewarding yet intimidating in this fast-changing world. In such a situation, every parent wants to raise children who are resilient, confident, and happy to confront the ups and downs that life hurls at them.

But what does it really mean for a kid to be resilient, and how do we go about building this in our kids? From the many critical strategies one can employ to help raise resilient kids and build a firm family foundation, here are ten:.

Encourage children in age-appropriate decision-making-for instance, in decisions regarding clothes to wear or how to spend one's allowance. Encouraging independence allows children the opportunity to build confidence and experience learning from mistakes.

Encourage them to think of possible solutions rather than jumping into solutions for their problems. Some questions could be: "What do you think you can do about this?" In this way, children will develop critical thinking and the ability to be resilient against challenges.

Resilience can indeed be fostered when, in particular, the home environment is loving and supportive. Let your children know that they are able to talk with you about anything, be emotionally supportive of them when situations may be challenging, and hold regular family meetings to communicate openly.

Encourage your children to feel and release their emotions in a healthy way. Teach them how to let off steam through deep breathing, writing down feelings in a journal, or talking with an important adult when feeling overwhelmed. People who regulate their emotions are resilient.

Children learn through observation from their own parents. Share with them some personal experiences where you failed and how you recovered. Go over what you learned and how you coped with the situation. Modeling resilience will show your children that it is okay to deal with setbacks and then to move on.

Also, help your children set realistic goals and learn to believe that it is okay to work towards success, not perfection. Praise effort and progress, not just outcomes, in developing a growth mindset.

Let your kids take healthy risks, joining a sports team or acting in a school play. Novel experiences like these will develop confidence and teach how to handle failure.

Let your children learn about empathy and development of social skills. Engage them in group activities, volunteer work, or community service. The more they are able to develop relationships and understand the feelings of others, the more resilient they will be socially.

Generally speaking, good physical health does not usually exist separately from a person's state of mind. Encourage the children to exercise, to eat healthily, and to rest plenty. This will establish a good daily routine, which will then help your child cope better with pressure and tough times.

Encourage your kids to develop a positive mindset through practices of gratitude and positive thinking. Actually, you can do this by practicing gratifying journaling or sharing what went right each day. This will help in fostering an optimistic outlook and reinforcing the positive thoughts of the children.

The resilient kids are not the ones who have been protected from everything bad but those who have been taught to face it boldly. By taking these tips as initial capital, the chances of your children going through life's ups and downs with greater success will be achieved.

Remember that parenting is a learning curve, and hence you should not rush things or push your kids to perfection through this process. Accept the challenges, enjoy small victories, and above all, enjoy your parenting.

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